How to start and continue a meditation to manifest your dreams, and relax and destress. Join my guest Katie Krimitsos, owner of Meditations for Women

Katie Krimitsos is a mom, wife, adventurer, podcaster, seeker and change maker. She's committed to brightening the light of women around the world through her work under the Women’s Meditation Network - guided meditation podcasts and resources
created for those who identify as women so they can use the tool of meditation to know themselves and consciously create lives they love.

She has 8 podcasts in her network. She’s a writer at heart, has a soft spot for animals and Mother Nature, loves a good margarita, and treasures the job of raising her two girls.

What you will learn on today's show:

1) Meditation & Mindfullness: How to Start A Regular Meditation Practice

2) Motherhood & Mompreneurship: 20 Self-Care Tips for Overwhelmed Moms

3)Manifest Like a Mother: How to Consciously Create a Life You Love

4)Aligning Energy with Tasks, & Scheduling Rest

5) Expand Your Mindset: How to Identify and Push Past Blocks, Habits to Help You Think Bigger & Face Tough Times with Grace &

Katie's 8 Meditation Podcasts offer so much and she is worldwide with over 

• 1 MILLION downloads per week
• 68 MILLION lifetime downloads & counting
• 4 MILLION downloads per month
• 2500 + episodes
• 186 countries reached

****$300 Gratitude Giveaway!*****

Right now, you can win a gift bag filled with over $300 of incredible health and wellness products! You can enter to win in 3 easy steps: 

1. Go subscribe and listen to any one of the Meditation for Women podcasts. You can do that by searching for "Meditation for Women" in your podcast player right now and click on the podcast that calls to you. 
2. Leave an honest review on Apple Podcasts - let her know what you loved about the episode!
3. Screenshot your review and share it on Instagram or Facebook - tag @womensmeditationnetwork and boom!  You’re entered!  

Winners will be announced in December on Katie's show. I will make sure to also announce here on Beauty Call Podcast.

How to reach Katie:
Instagram: @womensmeditationnetwork
www.womensmeditationnetwork.com
Bookings and collaboration: info@foodhealsnations.com

Sleep Meditation for Women
Meditation for Women
Morning Meditation for Women
Sleep Sounds
Water & Nature Sounds