Celebrity Author of The Joyful Vegan, Colleen Patrick-Goudreau, shares how Health = Beauty

I truly believe that Health = Beauty, and it starts with how we eat and take care of ourselves. You don't have to be vegan or plant-based to start eating healthier, but my guest, Colleen, helps us with her expertise. I myself became plant-based in 2004 and it was easier than I thought, and I attribute my skin and hair and youthful glow to my diet, and beauty regimen. How can YOU get more greens in your diet, and feel better, look better and ease your way out of the holiday eating frenzy? Easy....add more plant-based meals to your lifestyle and diet. Colleen is world-renowned for her animal advocacy, and I have to say when I listen to her, I want to be a better person...I DO...but I can only do it one day at a time. I have learned a lot from her over the years, and I hope you give healthy eating a chance, as I care about YOU and yours. Happy Thanksgiving and cheers to great skin, teeth and hair, sponsored by plant powered meals - Janice xoxo

About Colleen:

Colleen Patrick-Goudreau’s compassionate living philosophy is propelling plant-based eating into the mainstream and forever changing how we regard animals. A recognized expert and thought leader on the culinary, social, ethical, and practical aspects of living compassionately and healthfully, Colleen is a speaker, cultural commentator, podcaster, and award-winning author of seven books. She shares her message of compassion and wellness on national and regional broadcast programs and as a monthly contributor to National Public Radio. She lives in Oakland, CA with her husband David and two cats Charlie and Michiko.

After the holidays, try the 30 Day Vegan Challenge..it will reset you and make you feel AMAZING!!! Here is more info and the link to learn about Colleen's books, podcast, follow her on social media, and get great plant-based recipes:

Colleen's Website 

Her latest book, The Joyful Vegan can be purchased here:

Joyful Vegan